How Spinning Bikes Helps To Get Daily Fitness for Woman?

In India, there are very high numbers of house wives who only do domestic work at home. For them, domestic work is the only exercise and the reason; most of them are going through with obesity and high fat problem. Due to the reason, there is very high number of breast cancer patients in India. So, here is a low cost solution for them to maintain health and fitness at home.

#6 Health Benefits of Using Spinning Bikes At Home

Spinning bikesOne can buy home spin bike (or can even group buy with neighbor friends) and start using it for daily at lest 30 minutes. There are many best home spin bike which provide good functionality and available at very low price. Spinning bike gives you lots of health benefits. Below is some of the benefits of using spin bikes, do read it.

#1 Spin Bikes are Suitable for all Age level

Yes, you can adjust the size of the spin bike according the height and weight. Almost all the top spin bikes provide customization option. In fact, it will be fun to use spinning bike at home.

#2 No Risk of Injury

If you use the spin bike with all proper guidance, and after reading the user manual, there are very less chance of being hurt while using it. So, it is super safe and good option to opt for fitness.

#3 Weight Loss

The most important benefit is you can lose some of the extra weight from your body. You can look slim and good. You can increase your heart beat and decrease the heart attack chance as well.

#4 Improves Joint Mobility

As mentioned above, it is good for all age levels. For oldies, who have joint pain problem, they can get rid of the pain via using spin bike. As in spinning bike, you can simply improve the range of motion of joints and all your joints will rotate while you use it.

#5 Stress Reducer

If you have stress or depression issue, you can try spinning bike, it help to ease stress at very much level. We have talked to many bike riders; they confessed that using spinning bike can reduce the stress level very much, even found in new economic foundation study as well.

#6 Improves Immune System

It defiantly helps you to improve your immune system as all your blood cells are circulated in body, though the effect will be quite low, but if you do this regularly, you surely can get better health and immune system.

These are the benefits one can get while using spin bikes. Especially for house wives, they can use this for daily fitness and to lose some weight as well.  You can try good branded spinning bikes which helps you to improve your fitness level.

List of Exercise to Avoid Back Pain

Are you having old back pain? Many people have old back pain, which does not let him to sleep or nor to seat properly. It can create big issue to have back pain (especially lower back pain). So, here is our guide (which we derived from expert doctors after consulting him) to get you instant relief from back pain or actually you can avoid back pain. Here are some exercises which you can do to avoid back pain.

Exercise to Avoid Back PainAs per exerts, one of the best way to avoid back pain to keep your back spinal strong and flexible (this can be done only via regular exercise or yoga). Below list of exercise you need to do to avoid back pain, do check out.

#1 Back Traction

Doing back traction is one of the best thing you can do to avoid lower back pain. It is also called spinal decompression which reduce the back pain without even doing surgery. It is quite a drug free technique to avoid back pain.

Doing back traction at home is quite easy (though you need a guide to do back traction at home). Using latest back traction devices, you can stretch your back muscles or spinal decompression. We strongly recommend you to go to physician before doing anything related to back exercise (if you are already in pain).

There are many back traction devices available in market, which you can use to do back traction at home. Back traction is nothing but the block to put between two things and which generates your inner thighs and glute strength.

This is only advisable if your back muscles are strong and can carry all the load/weight. So, you can do back traction using back traction devices at home.

#2 Back Extension

Using back extension technique, you can strengthen the legs and back at same time. Though, it is easier than back traction but not much effective as back traction. You can get flexibility in your back using back extension technique.

This is one of the most easiest and simple way to do avoid back pain. You can also do back extension exercise in gym (if you are already going in gym), you can do back extension exercise using gym equipment’s.

#3 Cobra pose

Cobra pose, one of the yoga pose which you can do to provide flexibility in your back. It also strengthens your back (especially lower back), and opens the thoracic spine of upper back. This is one of the easiest and most effective ways to avoid back pain.

These are some of the exercise, which is recommended by yoga teachers and expert physicians to avoid back pain. Hope our guide will help you to avoid back pain and live healthy and peaceful life. For more updates, keep visiting us.

How Indian Government Improving Lifestyle of BPL Family

India is known as one of the poor country in the world, but now the things are changing. Now, India is fastest growing economy in world. This change is also helping the changing life of people who live below poverty line (BPL). India has lifted almost millions of people out of poverty line. There is a change in lifestyle of poor’s in India. Here we are explaining few things about improvement of poor’s life in India, do check out.

Steps Taken to Improve Life of Poor in India

poor life styleIndia has no doubt improved in empowerment graph for poor people; there are few points which have changed the life of poor.


Since 2001, Government of India is focused to give free education to poor children’s in government schools. The education ratio in India is rising like never before in last decade. Government of India has invested more aggressively in primary school, schools, government collages in every district and what not. All this changes has made the education ration up.

Slowed down Population growth

India is world’s 2nd largest country after china to have largest population (and biggest democratic nation as well). Early in 90s, population growth of India was quite high and that has made the nation in first place of growth in population. But after 2000s, there is seen a drastic decline in population growth rate in India. Lesser population is helping government of India to increase the GDP and also helping them to provide basic facility to poor family.

Increased Employment

In last 2 decades, government of India has increased the foreign direct investment (FDI) in India, and that helped them to create more jobs in government/ public and private sector as well. Industries like Kitchen appliance (As per the official data, 73% of the households now have mixer grinder like appliances), service, insurance, home appliance, security service, education sector, IT sector, defence sector and other sector has created more and more jobs for Indians in last one decade.

Basic sanitation

With regards to UN, Indian government has got good financial support from World Bank to build toilets and to provide water facility to all households. Many states of India are already declared open defecation free in just span of 2 year. In fact, many movies are made on this to spare the awareness and government of India is targeting to get 100 % open defecation free by 2019.

House for all

The big reforms are done by government of India is providing house to all families of India by 2022. This way, all the 125 billion people of India gets more chances to get employment, better lifestyle and also, India will add more FDI in their cart.

Skill program

Since last few years, government of India has started program to provide training to those who wants to get job but lacking the skill. So, under the skill India program, they are training youth as per industries standard and they will get employment opportunity.

These are the some of the steps are taken by government of India for the poor or say below poverty line people to improve their lifestyle.

How to Choose Best Spinning Bike for Home?

A large number of athletes are interested towards spinning to obtain fitness. No doubt, the gyms are packed with individuals queuing for signing up for such class. An amazing fact is that spinning bikes is a figure-friendly exercise that encourages safe and rapid weight loss. Dieters are going to be pleased that a minimal hour of spinning could help one burn between 300 to 1200 calories along with the appropriate amount based on one’s age, gender, fitness level, and the chosen resistance levels.

buying guide spinning bikesDiscovering the Appropriate Bike

It might happen that the most dedicated and motivated athlete will be unable to bear expensive fees of the gym in future. Therefore, making an investment in one’s own spin bikes can be much advantageous, as it is going to help that person in avoiding the general limitation created by the climate and maintaining the work out as per one’s own pace.

As the Health and Fitness marketplace is reasonably overflowing with different types of brands and machines. However, it is important to put an extra effort and get aware of the advantages and drawbacks of each and every model prior to buying your cycle.

Requirements and Budget

The personal requirements of an athlete depend heavily on the machine type that the respective athlete will require. As an example, a person, who looks for a quick fix for losing weight without any type of long-term requirement for the particular bike, can go for a lower-quality one, though much inexpensive model. These are generally designed to endure for some years and they are best applicable to people, who have not created any plan to use it on the regular basis.

Whereas, dedicated athletes might wish to obtain a sturdier and further reliable cycle that is designed for heavy-duty utilization. They might be more expensive; however, if they are appropriately taken care, then such kinds of bikes can easily last for many years.

Important Considerable Features

On the contrary linked to other stationary bikes, not every spin cycle is involved with attributes like heart rate monitor, display screen, and the likes. Actually, spinning machines seem to be more straightforward, with the fundamental models that are providing no feature more than the pedals, saddle, and handlebars. If your budget is not high, then you can surely buy a fundamental model.

Nevertheless, most of the users might feel that the additional features are more encouraging for their exercise sessions. For an instance, a display screen is handy, as it offers fitness-related readouts associated with the likes of distanced covered, calories burned, and such other details.

An essential and considering item is the flywheel. A large number of users might ignore such item; however, it is really the most crucial part of the spin bike. The flywheel provides momentum and it really engages the muscles into the exercise session. For that reason, fitness experts generally recommend having heavier flywheels.

Comfort is a vital factor that should be properly considered. For more information, you can refer various websites. After understanding all the features properly, you can choose an appropriate spinning bike for your home.

Women Empowerment Steps Taken By Govt of India

Indian cultural history associated with very mature as well as long roots that can be discovered back to many years. As per the belief of the Scholars, ancient Indian women had experienced uniform status with that of the men in every aspect of life.

Women EmpowermentHowever, the status of the women begins to decline during the time of Smritis. In this period, women lost their right for studying the Vedas. Domestic lives or marriage becomes mandatory for women. After the significant ups and downs, in the British era, the status of the Indian women starts elevating for sake of great social reformers – Raja Ram Mohan Roy, Ishwar Chandra Vidyasagar, Annie Besant to name a few.

In the Indian post-independent era, various essential steps have taken for the women; however, education, poverty along with health and safety are some of the challenges in the progress. Such issues should be specifically targeted in order to achieve the desired results for the women empowerment.

Some of the important measures that have taken on this sensitive issue are as follows:

Ministry of Women and Child Development

It has been initiated as a Ministry of Human Resource Development’s department in 1985 for driving the women and children’s holistic development in this country. In the year of 2006, the particular department has been provided a Ministry status along with the authority of formulating policies, plans, and programs; amends/enacts legislation, co-coordinating and guiding the attempt of both the governmental and non-governmental organizations that are working in the Women and Child Development field.

Some of its initiatives are ICDS or Integrated Child Development Services – A complete package of an array of services like health check-ups, supplementary nutrition, and immunization. The women empowerment is incomplete without their health and safety and the specific Ministry is constantly working to provide them.

Swayamsidha Program

It is an incredible integrated scheme taken for the women empowerment at a complete cost of Rs. 116.30 Crores. The Ministry of Women and Child Development have implemented this scheme. Heart of this particular program is the women self-help groups’ establishment. Their skills and awareness have been significantly increased. The specific program is going to benefit around t 9, 30,000 women with the arrangement of up to 26,500 village societies, 53,000 self-help groups along with 650 block societies.

National Commission for Women

It has been launched on the occasion of International women’s day in the year 2010 by the government of India with the goal of strengthening the all over processes, promoting the overall growth of women.

The particular Commission has the instruction for strengthening the important inter-sector convergence along with facilitating the procedure of coordinating the socio-economic development and welfare programs for the women across the departments and ministries. This Mission has its aim to impart a single window service. It is for all the programs that operate by the Government for Women under the sponsorship of different Central Ministries.

Numerous schemes are initiated to fulfill the women empowerment mission, such as Poverty Alleviation and Economic Empowerment of Women, Rajiv Gandhi National Creche Scheme, Short Stay Home For Women and Girls (SSH), Mid Day Meal, Assistance to States for Feed and Fodder Development and lots of others.

Which is Safest City for Women in India? – Top 10 Cities

Indian social structure has been regarded as purely male-dominating structure. Many women, who are received higher status in the ancient scriptures, were bound to remain inside the house as well. Nowadays, women are very much conscious about their rights by acquiring higher education, achieving the high-qualified posts on a number of the Indian government as well as private sectors.

safe for womenWomen have proved their eligibility and efficiency. It is a very good sign for the betterment of the economic growth. Nevertheless, with the increasing count of crimes, the image of this society is in the Danger Zone or we can say it is already in it.

A solo woman from the foreign lands requested to visit India on her own risk; however, what about the Indian girls and women? They also think many times prior to land in some of the cities in India. How can they forget about the 2012’s Delhi Gang Rape, various horrible acid attacks or verbal sexual assaults etc? Therefore, it is important to make a comparison between the Indian cities based on their crime basis along with the safety rates. If you are shifting to another city for job posting, family re-shifting, or marriage, then you have to note down the information that is specified below:

As per The Wall Street Journal Reports, Rape is the most usual crime that is committed on the Indian women. The Indian state that is in the top place in the crime rate is Jammu & Kashmir and it is followed by the Central India. The top cities in which rapes have occurred in larger numbers are Madhya Pradesh, Uttar Pradesh, West Bengal, Rajasthan, Maharashtra (according to a 2011 statistics). After the incident of the 2012 Delhi Gang rape, the Rape rate has been increased unbelievebly in the Indian Capital.

After the tragedy of December 2012, the hike of the rape rate can be visible on the chart as a form of the figures from the major Indian cities. The respective chart is a comparison of the data that has been recorded of 2013 and 2014 year. It represents Mumbai and Delhi in the danger zone.

In the overall crime rate against the women from 2012-13 in India, the scenario is Delhi is in the top place in Rape and Dowry Deaths, Tamil Nadu records larger number of the immoral trafficking and Uttar Pradesh associated with the higher count of kidnapping cases and lots more crimes against the women that have been shattered in many cities.

The cities that are best for living in are Vadodara (1st), Surat (2nd), Chennai, Mumbai, Pune, Bengaluru, Visakhapatnam, and Chandigarh.

Various other cities are also worth of living; however, the above ones are the best in the India. In India, the top crimes are Domestic Violence, Dowry, Sex-selective abortions, Rape, Arm Trading, and Drug Distribution. The major Indian crimes are against the women; therefore, as per the statistics, women are safe in a particular city implies that the rates of crime are lower.

The strict implementation of the Law is very important to stop all these.

Girls Child Education – Why It Is Importance To Empower Girls?

In earlier times, people thought that girls should only perform the household chores and education is not for them. However, variability is the rule of life and with the wheels of ages, people have realized the importance of girl child’s education.

Every girl has the right to education. Nowadays, girls are giving tough competition to boys in every sector. According to some people, girls should remain in the four walls of the home. Therefore, they opine that girl’s education is a matter of unnecessary wastage of money. This opinion is completely wrong. Girl’s education will create a positive change in this society and its thinking.

Girls Child Education and its Importance

Girls child Education

Girl’s education is involved with huge advantages. Educated girls are able to take part in the development of the society.

Women are capable of sharing the burden of work of men in various phases of life. When girls are provided with proper education and are not forced into marriage in their minor age, they will be capable of serving the society as educators, writers, lawyers, teachers, politicians, doctors, scientists, administrators and lots more. They will able to work at hospitals, banks, government offices as well as large businesses. They can also play a significant role in times of war.

Education is a must for all irrespective of gender in this time of economic crisis. Nowadays, it has become difficult for one middle-class family to fulfill all of their requirements. After getting married, the educated girls can help their family by their earnings. In addition, even the death of the husband, an educated woman will not face financial difficulties if she earns.

It is said that a home can become a peaceful and happier place if the females of that home are educated. As a daughter, an educated girl can make her parents to feel proud, as a wife, she will be a coequal person in every manner and as a mother; she will be the first teacher of her children. Education provides the women a broader outlook and an independent thought. Financial stability is an important aspect and without proper education, it cannot be achieved. With education, a woman can be aware of her responsibilities and duties.

All girls should have the strength of education and the overall procedure should be started from right to their childhood. Women empowerment is crucial in fighting against the severe issue of gender inequality.

The girls of every rural region should be properly educated so that they can do a big in their life. Girl’s education will provide a positive influence on both the society and the economy.

All the social activists should come forward and take set affirmative steps towards the girl’s education. Girls are the half part of society and the equilibrium (of society) can be achieved through their proper education.

Education will open a new world of scopes for the girls. They will gain enough confidence to become financially independent, solve different problems, make better decisions, resolve different issues satisfactorily, raise the voice for their rights and lead their children.

Why Child Marriages Still Happens in India??

Marriage is one of the necessities of life. However, child marriage is a curse in the society. Every individual should tie the knot in the proper and mature age. Child marriage means two persons are entering into a new phase of life that is totally different in nature.

Child Marriages

The society should uproot this custom; otherwise, a healthy society cannot be built. Child marriage is involved with a range of drawbacks and some of them are discussed as follows:

Limited Education

Education is essential for all. However, for the curse of child marriage, the boy and the girl cannot get the appropriate education. A healthy society requires educated individuals. It is the vital responsibility of all the parents to get their child educated – irrespective of the gender. Without getting a proper education, if they are pushed into a marriage, then they will face lots of complications.

Insufficient Understanding

If two young-aged people are got married, then how can they develop the proper understanding about each other? For a successful marriage, it is very important to know each other appropriately. However, it cannot be expected from two immature persons to understand the mature things and yes, marriage is a mature relationship.

Difficulties in Performing Responsibilities

 Marriage is not only a ritual but also associated with a number of responsibilities. If a boy of minor age is married with a minor-aged girl, then both of them will surely face lots of difficulties in their life. The boy has to work hard and he will find it difficult to run the family. On the other hand, the girl has to manage all the household chores on herself and that will become a complicated task for her.

Compatibility Issues

Mental compatibility plays a vital role in a marriage. Many couples are dissatisfied in their married life only for lack of mental compatibility. It is natural that two minor-aged persons have different habits or perspective and if they are pushed to this heavyweight relationship, then their lives can be destroyed.

Becoming Young Parents

 If the immature boy and girl have become parents, then there lives become more difficult. The boy has to earn more and girl will not be a successful mother, as she is not aware of the concept of child upbringing. Therefore, young parents will face various complicated situations. Sometimes, the girl can experience physical issues during childbirth.

Financial Difficulties

As an outcome a child marriage, the boy cannot fulfill the needs of his wife. Because of his small education, the job opportunities will be also limited for him. Financial stability is important for running a family that can be difficult to achieve in the scenario of child marriage.

Every person should get the opportunity of learning so that they can tackle various issues effectively but if they get married in a minor age, then they will afraid to take positive challenges in life.

The custom of child marriage is practiced cultural, traditional, and religious beliefs that can paralyze the growth of a society. It must be eliminated as early as possible. In India, strict laws are there against child marriage.

India’s Ranking in world hunger index ( Global Hunger Index)

On GHI (Global Hunger Index) 2017, India ranked 100th position among the 119 countries. A Washington-based International Food Policy Research Institute or IFPRI has released this report. In 2016, the GHI rank was 97, that means, this year, it has been fallen by three positions. GHI has stepped in its 12th year.

Global Hunger IndexGHI or Global Hunger Index is a multidimensional measure, which is helpful in describing the state of hunger situation on the regional, national as well as global level. The International Food Policy Research Institute or IFPRI publishes this report yearly 2006. It provides ranks to the countries on a scale of a 0 to 100-point by considering the four indicator variables. Zero implies best score or no hunger and 100 imply worst.

The four variables are as follows:

  • Undernourished population that has 1/3rd weight
  • Child wasting that has 1/6th weight
  • Child stunting that has 1/6th weight
  • Infant mortality rate that has 1/3rd weight

In this scenario, stunting implies ‘deficiency in height in relation to age’. It signifies chronic undernutrition. Wasting implies ‘low weight in relation to a child’s height’ that signifies acute undernutrition.

GHI Highlights of 2017

India-related Information: In 2017 GHI, India has scored 31.4 and has placed at the high end of “serious” classification. This low ranking has influenced the South Asia’s regional score because three quarters of the population of South Asia is residing in India.

The rankings of India’s neighbors are Bangladesh (88), Nepal (72), China (29), Sri Lanka (84), and Myanmar (77). Pakistan and Afghanistan have the rankings of 106 and 107 respectively. North Korea and Iraq associated with the rankings of 93 and 78 that mean they have performed somewhat better in the hunger parameters along with the GHI rankings.

More than 20% of the Indian children involved with lower weight in relation to their height under the age of five and about 33% are categorized as too short in relation to their age.

India is the second biggest food producer in the world; however, it has the second highest under-nourished population around the world.

The CAR or Central African Republic is associated with highest GHI score and that is why it has been classified as “extremely alarming”. This is followed by Chad, Sierra Leone, Madagascar and then Zambia.

As per 2015-16 NFHS or National Family Health Survey, the one in three of the ‘under five’ Indian children (that means 35.7%) categorized as underweight and one in three (that means 38.4%) classified as stunted. One in five or 21% categorized as ‘wasted’.

Only three of the other countries have shown child wasting higher than 20 percent in GHI of this year and they are Sri Lanka, Djibouti, and South Sudan. The ‘child wasting rate’ of India has not displayed any considerable improvement over the last 25 years.

A noteworthy point is that India has achieved significant improvement in reducing the ‘child stunting rate’.  Since 2000, it was down by 29 percent; however, with that progress also, India is associated with relatively high stunting rate – 38.4.